I have a new post up today on @lovechildmag about some of my favorite postpartum care essentials for the new (or new again) mother. It’s so important to take care of ourselves in this big transition time. If you’re expecting, check it out for some items you may not yet have on hand. Visit @lovechildmag or tap the link in my profile 👆🏻💗🌈.
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#postpartumbody #postpartumcare #momsunited #unitedinmotherhood #medicinekitchen #lovechildmag #austinmoms #motherhoodunited #womenshealthmag #nourishyourself #bewell #empoweredbirth
Experimenting with some fun superfood-charged salad dressings. SPIRULINA AVOCADO | TURMERIC CARROT GINGER | BEET ROOT YOGURT. Getting through spring break knowing I’ll have some extra good things to eat every day makes it a little easier to be on mom patrol most of the week. 👩👦👦🏃♂️🏃♂️💪😴. (I’ll post some recipes soon!).
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#superfoodsalad #elevatedfoods #therapeuticfoods #foodismedicine #healingfoods #foodtherapy #colortherapy #highvibefood #rawrecipes #electricvibes #superchargedfood #medicinekitchen #foodenergetics #fiveelements #unitedinmotherhood
I’m over on @lovechildmag today talking about tips to keep your kids healthy and fight illness naturally during the school year. Head over there to get all the info! 📷 by @heathergallagher.photography .
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#lovechild #austinmom #momlife #healthykids #healthyfamily #immunehealth #coldandflu #schoolbugs #medicinekitchen #unitedinmotherhood #holistichealth #naturalhealing #healingfoods #herbalmedicine
•Grain Free Nut Muffins•
I’ve made these nut flour muffins many times and this time may have been my favorite. Got the process up as a story currently. They are made entirely of nuts as a base so you don’t get the fluffy airy texture of a normal muffin- but I actually like the texture and the flavor so much we eat them up in hours usually - the kids devour them for snack and/or breakfast. Great for low-carb eating and gluten-free folks. Here’s the super simple recipe //
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1 ½ C raw nuts - here a combo of mostly almonds, with hazelnuts and pecans.
3 free-range eggs
¼ C pure maple syrup
¼ tsp sea salt
1 tsp vanilla extract
Ground nuts in a Vitamix (or food processor would work probably) until you achieve a coarse flour.
Add all other ingredients & mix until a smooth batter is formed.
Pour into greased or buttered muffin tins and bake at 375 for ~14-15 minutes. Made about 8 muffins for me. Slather with grass-fed butter & believe me I think this step is essential. ❤️
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#grainfree #lowcarb #glutenfree #wellness #medicinekitchen #eatclean #foodismedicine #momlife #unitedinmotherhood #nourishyourself #healthykids #healthyeating #naturalhealth #wholefoods #forkyeah #holisticnutrition #healthyfats #healthathome #grassfed