I’ve been mostly removed from this space the past couple weeks, but looking back at these 2018 posts I feel so grateful for new & old friends, my boys, my man, my family + all of you here who reach out to me and stay interested in learning about Chinese medicine & nutrition therapy and how to use this body of wisdom at home. I have a hot/cold relationship with instagram like many of you, I’m sure, so thank you for following along with me here and I hope to give you more useful and inspiring health tips for mind/body/spirit in 2019! Happy almost new year. 🥳🥰Xoxo.
.
.
.
#wellnessthatworks #medicinekitchen #chinesemedicine #holistichealth #nutritiontherapy #foodenergetics #intuitiveeating #eatgoodfeelgood #healthathome #goodqi #topnine2018 #mindfulness #mindbodyspirit #healthnut (at Austin, Texas)
https://www.instagram.com/p/BsCMIvyluOI/?utm_source=ig_tumblr_share&igshid=6329qtt9ykej
Experimenting with some fun superfood-charged salad dressings. SPIRULINA AVOCADO | TURMERIC CARROT GINGER | BEET ROOT YOGURT. Getting through spring break knowing I’ll have some extra good things to eat every day makes it a little easier to be on mom patrol most of the week. 👩👦👦🏃♂️🏃♂️💪😴. (I’ll post some recipes soon!).
.
.
.
#superfoodsalad #elevatedfoods #therapeuticfoods #foodismedicine #healingfoods #foodtherapy #colortherapy #highvibefood #rawrecipes #electricvibes #superchargedfood #medicinekitchen #foodenergetics #fiveelements #unitedinmotherhood
I talked too much! Next time I’ll nail it!! 🙃👊 So honored & grateful to be on @studio512tv earlier this week ❤️.
.
.
.
#chinesemedicine #medicinekitchen #localnews #localaustin #kxan #studio512 #foodenergetics #healingfoods (at KXAN News)