I love this quote posted from @thebroadplace. 5 Days Away is starting on October 22 - reclaim your center and get back your time, your thoughts, your root. I have a live link to register up on my website 👆🏻 if you want to reserve a spot ASAP, it’s five weeks away! Open to 10 participants max and the registration will close by October 11th so I can have ample time for mailing your fun packages. Join me! For those of you who don’t know about 5 Days Away, it is a social media cleanse for mind, body & spirit that focuses on therapeutic foods, mindfulness & creative cultivation. Based on the wisdom of Chinese medicine. Read more info and testimonials or register on my website under “5 Days”. 💗.
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#healingarts #5daysaway #digitaldetox #socialmediacleanse #mindfulnessmeditation #earthphase #fiveelements #chinesemedicine #medicinekitchen #yinyang #ayurveda #foodtherapy #therapeuticfoods (at Austin, Texas)
https://www.instagram.com/p/Bn2SwlsB55z/?utm_source=ig_tumblr_share&igshid=1etcy5ih85e3h
Last week I had a group of 10 people (+ myself) experience a week with zero social media that focused on nourishing your body, mind, & spirit through healing foods, mindfulness, daily meditations, and creative cultivation. It was the first time I’ve ever done an ‘online’ program and I have to say it was so heart-warming & energizing to experience - both as a participant and as a leader for me. I’ll be posting some testimonials for the 5 Days Away program up in IG stories today - if you’re interested in joining us in the next group starting on July 9th please take a look and see what the feedback has been! 🙌💗. Registration is open on my website for another couple weeks. This is a little snippet of one of the recipes we made last week to stoke our digestive fire. :)
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#medicinekitchen #plantmedicine #healingfoods #therapeuticfoods #fiveelements #fiveflavors #fivephases #earthelement #digestivehealth #socialmediacleanse #digitaldetox #mentaldigestion #5daysaway #mindfuleating #mindbodyspirit (at Austin, Texas)
Do y’all feel me on this MENTAL DIGESTION overload? This is a tiny excerpt from a video included in the 5 Days Away content. 😍. Are you taking your phone into the bathroom or bathtub with you? Are you reading emails while walking your dog? Are your kids asking you to put your phone down? If you need a reset from the overwhelming increase in content consumption that has your brain & nervous system working on overdrive - this little program is made for you! It’s all based on Chinese medicine principles, healing foods, mindfulness and creative flow & helps you tune out to tune into your needs on a deeper level. We begin on Monday, spiritually connected in this intention & focusing on self-healing, habit breaking, and mindful living for 5 days. Join me next time in July if you missed this month’s group - registration is now open on my website. ❤️.
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#holistichealth #eatwelllivewell #medicinekitchen #holisticnutrition #mindfulnessmatters #mindfulliving #dailymeditation #chinesemedicine #healingfoods #therapeuticfoods #chinesenutrition #ayurveda #creativecultivation #5daysaway #digitaldetox #socialmediacleanse (at Austin, Texas)
5 Days Away / A restorative social media cleanse for body and mind, incorporating therapeutic foods, mindfulness exercises, and creative cultivation. We are full for June but if you’d like to join me for the next distance-led group in August stay tuned for more details over the summer. Heartfelt gift boxes full of lovely and useful items being stuffed this week for all my participants. 🌸🌸
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#mindfulnessmatters #fiveelements #nourishyourself #mindbodyspirit #chinesemedicine #creativecultivation #therapeuticfoods #healingfoods #foodtherapy #digitaldetox #socialmediacleanse #5daysaway
You guys this is pretty amazing. I’ve been working on this for awhile now & have been lucky enough to have the help and participation of some truly wonderful beings in developing a new offering for you centered around daily nourishment, creativity & mindfulness. Starting on June 4th (only a month away!) I will lead my first group in 5 Days Away - a restorative break from social media for the body, mind & spirit. It’s more than a digital detox, it’s a holistic experience that fosters care of the self through healing foods, meditations that clear and ground the mind, creative & mindfulness practices that help break habits and offer inspiration from your own unique life. It’s about tuning out to tune IN. I would love to share this with you. If you are in need of taking a guided break from all the chatter and content we consume each day & getting a week that is all about cultivating health for you and tuning in to your physical and spiritual needs - please DM me here or email me at info@sarahsenterlac.com for more information. I have 10 spots open for June. Still working hard on this project to make it the best it can be & feeling so grateful & excited by how it’s coming together! More sneak peeks & tidbits to come. 💗.
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#medicinekitchen #5daysaway #yi #earthelement #fivephases #fiveelements #mindfulness #meditations #breakinghabits #creativeflow #digitaldetox #socialmediacleanse #sacredspace #mindbodyspirit #chinesemedicine #holistichealth #tuneouttotunein #selfcare