Do y’all feel me on this MENTAL DIGESTION overload? This is a tiny excerpt from a video included in the 5 Days Away content. 😍. Are you taking your phone into the bathroom or bathtub with you? Are you reading emails while walking your dog? Are your kids asking you to put your phone down? If you need a reset from the overwhelming increase in content consumption that has your brain & nervous system working on overdrive - this little program is made for you! It’s all based on Chinese medicine principles, healing foods, mindfulness and creative flow & helps you tune out to tune into your needs on a deeper level. We begin on Monday, spiritually connected in this intention & focusing on self-healing, habit breaking, and mindful living for 5 days. Join me next time in July if you missed this month’s group - registration is now open on my website. ❤️.
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#holistichealth #eatwelllivewell #medicinekitchen #holisticnutrition #mindfulnessmatters #mindfulliving #dailymeditation #chinesemedicine #healingfoods #therapeuticfoods #chinesenutrition #ayurveda #creativecultivation #5daysaway #digitaldetox #socialmediacleanse (at Austin, Texas)