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5 Days Away / A restorative social media cleanse for body and mind, incorporating therapeutic foods, mindfulness exercises, and creative cultivation. We are full for June but if you’d like to join me for the next distance-led group in August stay tu…

5 Days Away / A restorative social media cleanse for body and mind, incorporating therapeutic foods, mindfulness exercises, and creative cultivation. We are full for June but if you’d like to join me for the next distance-led group in August stay tuned for more details over the summer. Heartfelt gift boxes full of lovely and useful items being stuffed this week for all my participants. 🌸🌸
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#mindfulnessmatters #fiveelements #nourishyourself #mindbodyspirit #chinesemedicine #creativecultivation #therapeuticfoods #healingfoods #foodtherapy #digitaldetox #socialmediacleanse #5daysaway

May 22, 2018 by Sarah Luikart
May 22, 2018 /Sarah Luikart
mindbodyspirit, foodtherapy, healingfoods, nourishyourself, creativecultivation, socialmediacleanse, mindfulnessmatters, 5daysaway, fiveelements, therapeuticfoods, digitaldetox, chinesemedicine
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The latest from @medicine_kitchen /

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View fullsize Springtime is when we naturally start to eat more raw foods - like beautiful, colorful salads - after coming out of the conservation stage of winter. TCM usually takes a rather strict stance on eating raw and cold foods (in excess) in order to protec
View fullsize BITTER is BETTER // Broccoli rabe is one of my favorite bitter vegetables and I wanted to show it some love and mention exactly why it’s so wonderful &, I’ll even say, essential for us to eat bitter greens like these. - Our bile is
View fullsize The sun is out and the snow has melted, but this insane week continues to linger in many ways. If you’re having brain fog, fuzzy memory, a hard time making decisions or thinking sharply, fatigue, anxiety, hand-wringing, or just feeling malaise

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