You guys this is pretty amazing. I’ve been working on this for awhile now & have been lucky enough to have the help and participation of some truly wonderful beings in developing a new offering for you centered around daily nourishment, creativity & mindfulness. Starting on June 4th (only a month away!) I will lead my first group in 5 Days Away - a restorative break from social media for the body, mind & spirit. It’s more than a digital detox, it’s a holistic experience that fosters care of the self through healing foods, meditations that clear and ground the mind, creative & mindfulness practices that help break habits and offer inspiration from your own unique life. It’s about tuning out to tune IN. I would love to share this with you. If you are in need of taking a guided break from all the chatter and content we consume each day & getting a week that is all about cultivating health for you and tuning in to your physical and spiritual needs - please DM me here or email me at info@sarahsenterlac.com for more information. I have 10 spots open for June. Still working hard on this project to make it the best it can be & feeling so grateful & excited by how it’s coming together! More sneak peeks & tidbits to come. 💗.
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#medicinekitchen #5daysaway #yi #earthelement #fivephases #fiveelements #mindfulness #meditations #breakinghabits #creativeflow #digitaldetox #socialmediacleanse #sacredspace #mindbodyspirit #chinesemedicine #holistichealth #tuneouttotunein #selfcare
This is fascinating - I encourage you to read on // A beautiful part of Chinese medicine is that there is an aspect of our spirit connected to each organ system in our bodies - it fully integrates mind, body & spirit on a founding level. 🧡. The Yi is the part of our spirit-mind that is intellect/ thought / analysis / mental processing and mental “digestion”, if you will. The Yi is actually tied to our digestive organs- the spleen and stomach of the Earth element which is about rooting ourselves and feeding ourselves. Which makes sense when you think about digestion - we can digest food but we also digest information and content. Do you ever feel like your appetite gets affected by stress? Nervous stomach? IBS that is worse with stress or over-working? This is incredibly common. Sometimes we over-eat or over-think (the latter actually seems more common these days). Most people don’t realize that these two things can damage the same system in our bodies! Our bodies do not like to work on mental & physical digestion at the same time. Gut and digestive issues are widely popular and we are consuming more information than ever before. This is a huge health challenge of our time. 🧡. 2018 is an Earth year and one of my missions this year is to create something beautiful for you all to help swing this pendulum of thought —— worry —— (in)digestion back to health.🧡.
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#digestion #mindfulness #mindbodyspirit #earthelement #fiveelements #chinesemedicine #yi #constantcontent #overconsumption #indigestion #foodtherapy #healingfoods #intentionalliving #healingarts #holistichealth #shen #jing #fivephases #healingaxis #transformations #rootedinspirit