My fave kind of salad - cooked + raw; some sweet, some sour, some spicy, some bitter and pungent. Why are meals like this so satisfying? It’s the whole circle of 5 elements in a bowl. 🏵 Happy weekend!
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#holisticnutrition #eatwelllivewell #eattherainbow #medicinekitchen #superfoods #plantbasedmeals #plantmedicine #chinesemedicine #foodtherapy #instasalad #earthelement #fiveelements #fivephases #intuitiveeating #mindfuleating
I’ve eaten SO many sweet potatoes in my life you guys. I often think I won’t ever eat one more and then along comes a new way that keeps this humble food on my plate. This is basically a direct copy of @saladforpresident - I saw an IG story she did one week assembling coleslaw onto a sweet potato and I was like - yes ma’am!! I’m sure hers is way better than mine but since I had no clue of the actual recipe this is what I did to replicate it: 1 baked sweet potato rubbed with salt and baked at 375 for 45 min then broiled for a few minutes more. Drizzle it all with tahini and diced green onions. Make a huge batch of slaw with red cabbage & fresh mint and dressing of avocado oil, salt, pepper, sumac, cumin, red chili, lime juice. Add some fresh feta and avocado and more chili flakes and you’ve got a WINNER. 🙌🙌.
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#eattherainbow #healingfoods #superfoods #vibrantfoods #plantbasedmeals #vegetarianrecipes #medicinekitchen #eatwelllivewell #holisticnutrition #holistichealth
Spring Break dinner turned lunch today with this easy, warm quinoa- roasted veg- herb salad with a tart + sweet beet root yogurt apple cider dressing. So good as leftovers! I can feel spring in the kitchen. 🌱🌷.
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Naturally sweet root vegetables, nuts, & whole grains are grounding to our Earth phase and nervous system. Needing these meals to get me through the week of so much Yang energy with the boys!
#fiveelements #fivephases #springmeals #beetroot #earthelement #woodelement #chinesemedicine #healthathome #intuitiveeating #plantbasedmeals #foodtherapy #healingfoods #balancedmeal