Looking back on this last day of the year! I’m not big on making hard resolutions for the new year - but I do like to reflect on the lessons learned in the current year and carry them into the next. This was a big transitional year for me with some big events - not always easy - and some lessons I encountered are that you are never alone in any struggle. The more energy you put into the world, the more you will receive back. Don’t be afraid of asking and putting yourself out there! Don’t be afraid of change, growth + transformation equal change. But with more things you say yes to in a full life, be mindful that you are not unintentionally saying no to something else you really need instead - like rest, or slowness, or self care. Hoping these lessons serve me well in 2018. Would love to hear some of what you all learned this year too! I think it was a big one for many of us. 🙌 (Also, inevitable photo-op when your new leggings match your new kitchen😉💁♀️). Happy NYE!
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#medicinekitchen #foodismedicine #healingfoods #plantmedicine #homeremedies #holistichealth #healthathome #austintx #wellness #selfcare #nye2017 #mindfulness #gratitude #outdoorvoices #healthyeating #balancedlife #followyourheart #foodtherapy #chinesemedicine #nutrition
After a long weekend of homemade ice cream and cobbler, perfect nectarines with whipping cream, giant burgers, margaritas, lots of sun & late nights with the kids I needed a reset this morning. No better way to do it than meal planning and visiting the farm stand. We will be eating these sweet little tomatoes like popcorn all week. 👌👌.
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#healingfoods #localfood #eatclean #eatlocal #mealplan #familymeal #farmstand #medicinekitchen #boggycreek #healthyliving #liveauthentic #onthetable #balancedlife #nourishyourself #farmersmarket #farmtotable #backontrack #happyfourth #reset
The 5 Elements (often called 5 Phases) are WOOD/FIRE/EARTH/METAL/WATER. The branches of Wood symbolize growth and creativity. People who have strong Wood have a clear vision and goals, and know how to bring them to life. They excel at planning and decision making. When the wood Qi is weak, people can be indecisive or stuck. They may be constrained emotionally, unable to express anger easily, or be frustrated & irritated. They may have headaches or digestive problems. Physical exercise and reading can help restore balance. Sour and bitter flavors benefit the Liver meridian. The Qi of the Wood element flourishes in the spring when plants are sprouting new growth; and the color of this element is green. //
This bowl of mung bean-brown rice, arugula, ume-pickled onions, avocado and egg with a big dose of lemon juice is singing the song of Wood loud and clear. 🌱🌳⛰💚. 📷by @heathergallagher.photography .
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#wellness #foodtherapy #foodismedicine #shareyourtable #onthetable #liveauthentic #huffposttaste #eatingwelleats #fiveflavors #fiveelements #chinesemedicine #healthyfood #healthyeating #naturalhealth #organiclife #eattherainbow #eatclean #holisticnutrition #wood #fengshui #medicinekitchen #balancedlife #nourishyourself
The 5 Elements (often called 5 Phases ) are WATER / WOOD / FIRE / EARTH / METAL. The Kidney organs are associated with our Water element. When the Kidney Qi is weak, there can be problems with water metabolism, urination, fertility, or sexuality. The color of the Kidney is black, like the night. When the Kidney Qi starts to weaken, dark circles or pouches appear under the eyes. The Kidney Qi rules in the winter, a time when living things are contracted with cold. Like a seed deep in the cold ground, Qi is dormant, waiting for the time to sprout. Longing for the coolness of Water on these hot Texas days & making a platter of tofu & black beans with seaweed and black sesame - steamed kale with tamari- roasted purple cabbage. 🌊🌑🌌🌀.
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#acupuncture #acupunctureatx #5elements #foodtherapy #foodismedicine #eattherainbow #eatingwell #eatclean #holisticnutrition #tcm #chinesemedicine #onthetable #liveauthentic #fengshui #foodporn #foodfengshui #medicinekitchen #organicfoods #naturalhealth #huffposttaste #eatyourgreens #nourishyourself #balancedlife