Looking back on this last day of the year! I’m not big on making hard resolutions for the new year - but I do like to reflect on the lessons learned in the current year and carry them into the next. This was a big transitional year for me with some big events - not always easy - and some lessons I encountered are that you are never alone in any struggle. The more energy you put into the world, the more you will receive back. Don’t be afraid of asking and putting yourself out there! Don’t be afraid of change, growth + transformation equal change. But with more things you say yes to in a full life, be mindful that you are not unintentionally saying no to something else you really need instead - like rest, or slowness, or self care. Hoping these lessons serve me well in 2018. Would love to hear some of what you all learned this year too! I think it was a big one for many of us. 🙌 (Also, inevitable photo-op when your new leggings match your new kitchen😉💁♀️). Happy NYE!
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#medicinekitchen #foodismedicine #healingfoods #plantmedicine #homeremedies #holistichealth #healthathome #austintx #wellness #selfcare #nye2017 #mindfulness #gratitude #outdoorvoices #healthyeating #balancedlife #followyourheart #foodtherapy #chinesemedicine #nutrition
At the heart of what I do: Acupuncture! This here is a beautiful example of one style of acupuncture I practice called the Tan Balance Method. Do you have chronic pain? This may be a perfect fit for you as it is meridian-balancing- no need to treat the local area of pain that is already filled with tension and discomfort - I treat an opposite area of the body which balances the area of pain - my sweet client here is experiencing thumb pain associated with Trigger Thumb! The big toe balances the thumb! It’s perfectly wild. A combination of Tan-style acupuncture, gua sha, and moxibustion has her feeling 75% better already! 🙌.
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#chinesemedicine #acupuncture #medicinekitchen #needlesandpins #pinsandneedles #wellness #selfcare #holisticmedicine #painrelief #painfree #chronicpain #wholebodyhealth #alternativemedicine #onthetable #intheclinic #austintx #acupuncturist #herbalmedicine #balancemethod