I made paste this week - Haldi Doodh Paste! This is a paste for Golden Turmeric tea. Mix it up, keep it in the fridge, use liberally for a nourishing pick me up / cold or flu remedy / tonic Ayurvedic potion drink. It is so yummy… gingery, creamy, coconutty, spicy, peppery & sweet goodness. Having a paste is way easier than making it from scratch every single cup! Next paste on the blog - my Warrior Wellness paste for not getting sick. That combined with this turmeric tea is a recipe for HERO VITALITY! 😉
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2 Tbsp fresh grated ginger root. 3 tsp ground turmeric. 1 tsp ground cardamom. 1 tsp ground cinnamon. 1/8 tsp or slightly more ground black pepper. Mix all this up in a small jar with a spoon. Add 2-3 Tbsp raw honey to cover & coat all spices and mix very thoroughly until smooth and even. Put a lid on it! When you want to make Golden Milk - heat up ½ C coconut milk (almond milk, whole milk) with ½ C water on stove. Use 1 tsp of mix per cup of tea. Strain through a cloth or mesh strainer into your cup. Bliss out with a warm beverage.
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