What’s for dinner? Asian Salmon with Bok Choy & Hei Zhi Ma - aka Black Sesame seed! Hei Zhi Ma is a legit Chinese herb we use for deficiency/depletion especially relating to the Liver and Kidneys. It’s very nourishing to the blood and YIN πparts of our body. Personally, I got majorly depleted & lost a ton of hair after both my pregnancies - using herbs like this (among many other things) is a little daily ritual for me to cultivate more yin in my life. β€
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