Are you guys signed up for my newsletter? I send something out *about* 1x a month and September is about to be mailed! If you want to get this month’s note in your inbox - sign up with your email via the homepage of my website 👆🏻linked above. The MK Monthly is my journal filled with findings, thoughts, recipes, tips, challenges, & ideas on staying healthy in mind, body and spirit and what exactly that means - from my brain to yours. xo.
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#healingarts #yinyang #foodtherapy #medicinekitchen #newsletter #journal #chinesemedicine #ayurveda #eastasianmedicine #selfcare #therapeuticfoods #intuitiveeating #mindfulness #mindbodyspirit #seasonalliving #prefall (at Austin, Texas)
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Change the model. If something’s not working for you - change things up. Look at it from a different angle - get another perspective. Don’t be afraid to use your own experience and knowledge in a new way, don’t be afraid to take big steps or go in a new direction that is true to your heart ⚪️ I’m working on something special these next few weeks and getting so so excited to share more with you guys on how to integrate 5 Elements and all the wisdom TCM and East Asian Medicine have for seasonal, balanced living. 💛.
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#medicinekitchen #nutritiontherapy #chinesemedicine #eastasianmedicine #fiveelements #5elements #seasonalliving #mindbodyspirit #foodtherapy #healingfoods #earthelement #ayurveda #yinyang #healingarts (at Austin, Texas)
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