medicine kitchen

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Change the model. If something’s not working for you - change things up. Look at it from a different angle - get another perspective. Don’t be afraid to use your own experience and knowledge in a new way, don’t be afraid to take big steps or go in a…

Change the model. If something’s not working for you - change things up. Look at it from a different angle - get another perspective. Don’t be afraid to use your own experience and knowledge in a new way, don’t be afraid to take big steps or go in a new direction that is true to your heart ⚪️ I’m working on something special these next few weeks and getting so so excited to share more with you guys on how to integrate 5 Elements and all the wisdom TCM and East Asian Medicine have for seasonal, balanced living. 💛.
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#medicinekitchen #nutritiontherapy #chinesemedicine #eastasianmedicine #fiveelements #5elements #seasonalliving #mindbodyspirit #foodtherapy #healingfoods #earthelement #ayurveda #yinyang #healingarts (at Austin, Texas)
https://www.instagram.com/p/BnmAUEwh1y8/?utm_source=ig_tumblr_share&igshid=1r8qfom0jey63

September 11, 2018 by Sarah Luikart
September 11, 2018 /Sarah Luikart
medicinekitchen, nutritiontherapy, chinesemedicine, eastasianmedicine, fiveelements, 5elements, seasonalliving, mindbodyspirit, foodtherapy, healingfoods, earthelement, ayurveda, yinyang, healingarts
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The latest from @medicine_kitchen /

View fullsize Cooling off from the INSIDE. In this month’s newsletter I talked about how eating frozen, iced, cold, raw foods in excess isn’t the ideal way to cool off during the peak of summer. These foods can actually impair our digestion if over-con
View fullsize Springtime is when we naturally start to eat more raw foods - like beautiful, colorful salads - after coming out of the conservation stage of winter. TCM usually takes a rather strict stance on eating raw and cold foods (in excess) in order to protec
View fullsize BITTER is BETTER // Broccoli rabe is one of my favorite bitter vegetables and I wanted to show it some love and mention exactly why it’s so wonderful &, I’ll even say, essential for us to eat bitter greens like these. - Our bile is
View fullsize The sun is out and the snow has melted, but this insane week continues to linger in many ways. If you’re having brain fog, fuzzy memory, a hard time making decisions or thinking sharply, fatigue, anxiety, hand-wringing, or just feeling malaise

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