The 5 Elements ( often called 5 Phases) are METAL, WATER, WOOD, FIRE, EARTH. The Metal energy peaks in the fall. In the cool, crisp, clean air, metal people feel they can accomplish anything. The color of Metal is white, and the refinement associated with precious metals resonates with Metal types in their soul. A person with a Metal qi imbalance may be overly-critical or have a hard time letting go. When the Metal energy is weak there may be Lung/Respiratory or Large Intestine illness. The flavor of this element is pungent- nourishing mine with a dish of white asparagus/radish/green onion and salmon with an orange-ginger dressing. 👌🎐⚪️🍚🕊
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