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Making a lot of frozen cauliflower based smoothie bowls lately inspired by @leefromamerica. They come out way less sweet. I like the smoothie “bowl” you can actually eat with a spoon, add toppings, & make it feel like an actual meal … — Making a lot of frozen cauliflower based smoothie bowls lately inspired by @leefromamerica. They come out way less sweet. I like the smoothie “bowl” you can actually eat with a spoon, add toppings, & make it feel like an actual meal and not just a drink. This is a pretty blueberry one with avocado + almond butter+ date+ coconut flakes + sliced almonds + bee pollen + blackberries + maca root + probiotics + he shou wu + astragalus + filtered water. Everything but the kitchen sink. Happy weekend! ✌️
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#smoothiebowl #smoothie #recipes #medicinekitchen #foodismedicine #healingfoods #superfoods #onthetable #healthyeating #healthykids #healthyfamily #wellness #eattherainbow #eatclean #nourishedlife #holistichealth #wholefoods

August 11, 2017 by Sarah Luikart

August 11, 2017 /Sarah Luikart

healthyfamily, healthyeating, eattherainbow, smoothiebowl, healingfoods, onthetable, nourishedlife, wholefoods, foodismedicine, smoothie, recipes, healthykids, eatclean, holistichealth, wellness, superfoods, medicinekitchen

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AFTERNOON PICK ME UP/ Frozen blueberries & cherries, ½ banana, ½ avocado, 2 Tbsp cashew butter, probiotics, 2 scoops collagen peptides, blend with filtered water. Raw almonds + pepitas + cacao nibs + granola + a chunk of dark salte… — AFTERNOON PICK ME UP/ Frozen blueberries & cherries, ½ banana, ½ avocado, 2 Tbsp cashew butter, probiotics, 2 scoops collagen peptides, blend with filtered water. Raw almonds + pepitas + cacao nibs + granola + a chunk of dark salted chocolate. Healthy indulgence for a stressful week ahead of packing and moving into temporary housing with the folks until our house is done!
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#medicinekitchen #smoothiebowl #healingfoods #superfoods #fuelyourbodyright #healthyeating #onthetable #nutsandseeds #collagen #cacao #energy #holistichealth #stressreliever #nourishyourself #snacktime (at Hyde Park (Austin, Texas))

July 24, 2017 by Sarah Luikart

July 24, 2017 /Sarah Luikart

healthyeating, superfoods, collagen, snacktime, holistichealth, stressreliever, onthetable, energy, nutsandseeds, nourishyourself, fuelyourbodyright, cacao, medicinekitchen, healingfoods, smoothiebowl

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The latest from @medicine_kitchen /

Cooling off from the INSIDE. In this month’s newsletter I talked about how eating frozen, iced, cold, raw foods in excess isn’t the ideal way to cool off during the peak of summer. These foods can actually impair our digestion if over-con

Springtime is when we naturally start to eat more raw foods - like beautiful, colorful salads - after coming out of the conservation stage of winter. TCM usually takes a rather strict stance on eating raw and cold foods (in excess) in order to protec

BITTER is BETTER //
Broccoli rabe is one of my favorite bitter vegetables and I wanted to show it some love and mention exactly why it’s so wonderful &, I’ll even say, essential for us to eat bitter greens like these.

- Our bile is

The sun is out and the snow has melted, but this insane week continues to linger in many ways. If you’re having brain fog, fuzzy memory, a hard time making decisions or thinking sharply, fatigue, anxiety, hand-wringing, or just feeling malaise

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