Sometimes on a flexible morning I’ll do “second breakfast,” especially if first breakfast was wack. As in, I ate an almost cold boiled egg a + 3 bites of avocado + lukewarm tea while hustling my kids off. Perfect time for second breakfast… usually about 1-2 hours after first breakfast. Today it’s a very nice bowl of leftover Millet with coconut milk, sautéed apples in ghee with cinnamon, cardamom + ginger. If you’re thinking ahead you can make this your first breakfast very easily and be done with it. 🧡🍃🍁.
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#metalseason #warmth #chinesemedicine #medicinekitchen #healingfoods #intuitiveeating #seasonaleating #breakfastclub #snacks #wholefoods #healingwithwholefoods #holisticnutrition #apples #ghee #millet #dairyfree #noeggs (at Austin, Texas)
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Spirulina Gomasio // An easy way to get more of this superfood into your life! Use it as a topping on rice, salads, grain bowls, roasted veggies, baked potatoes, soups, stir fry, or even popcorn!
🌟If you missed reading the recipe in the Inside | Out blog post from yesterday, here it is: 1 Tbsp black sesame seeds, ½ Tbsp white sesame seeds, 1 tsp dulse flakes, 1 tsp coarse sea salt, 1 tsp spirulina powder.
Mix all components into a small dish and use as a salty garnish as mentioned above.
🌟Besides mother’s milk, spirulina is the highest source of GLA-rich oils we can consume. These oils are very light for the body and increase metabolism and fat burn-off, similar to flaxseed oil. Spirulina reduces heat signs in the body and can be a key factor in building good blood quality (as in anemia), it is also very easily digestible - suitable for all body types as it is nurturing yet also offers cleansing action due to the high chlorophyll content. @neuskinaustin has her Spirulina Face Mask recipe up today!
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#spirulina #gomasio #chinesemedicine #healingfoods #foodtherapy #therapeuticfoods #superfoods #springeating #seasonaleating #blooddeficiency #heizhima