I’ve found a new friend named Fond. I’ve been buying @fondbonebroth at Wheatsville Food Co-op lately and not only does it make life super easy - all the flavors they make are really wonderful. It tastes way better than when I make my one bone broth! Not sure what their secret is 🤔. These two are my current favorites - Trolley Dodger & The Spur. When I’m feeling depleted or run down- I make a small bowl of simmered veggies in bone broth for breakfast or snack daily during the week to build up my mineral and nutrient reserves. The kids love this simple “soup” too so it’s a win/win. I’m trying to go through October with bone broth every day to see how I feel and Fond, in all it’s gelatinous goodness, is helping with this process immensely! No time to buy the chicken feet? Buy Fond instead. Wanted to give them a shout-out, it’s a great product & I’ll be recommending this brand in food and herbal consults tout de suite👌.
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#foodismedicine #bonebroth #eatclean #collagen #realfood #medicinekitchen #fondbonebroth #healingfoods #guthealth #loveyourgut #nourishingtraditions #nourishyourself #dailymeals #startsomething #foodtherapy #holistichealth #healthybreakfast #chickenfeet #selfcare
*Rainbow Bowls* If you’re not in the habit of making these, now is the time to start. Cook a whole grain (quinoa, brown or black rice, millet, farro…) top with your favorite fresh veg- a variety of cooked and raw. Carrots, green beans, green onions, black or kidney beans, chopped mushroom, purple cabbage…. Top with fresh herbs basil / mint / or cilantro … drizzle some sesame oil and tamari or liquid aminos on top as a dressing. Throw on an egg or some shredded meat if you want - a fried egg is an easy addition as you can see from mine here ☺️. The kids can top with their chosen few and mix everything together or eat it deconstructed (like mine, where it’s all separated 🤓). Easy, family friendly and double-shifts for lunch during the week with leftover toppings! Darn pretty, too.
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#wholefoods #recipes #naturalhealth #healthathome #medicinekitchen #vegetarian #holisticnutrition #cleaneating #easyrecipes #realfood