Earth day kind of feels like a spiritual day for me. What does it mean to you? 👫🤝🌎.
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#earthday #easternmedicine #microcosm #mindbodyspirit #foodasmedicine #healingarts #mindfulness #earthelement #feedyoursoul #plantmedicine #howtoeat
Chinese medicine is a unique model of looking at the body as a microcosm of the natural world, of the Earth. What happens in nature happens in ourselves. It’s inside us. We come from it. 🌱🌎💚.
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A forever favorite drawing by @alyson_fox that always reminds me of this.
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#chinesemedicine #healingarts #earthday #mindbodyspirit #tendyourgarden #arttherapy (at Hyde Park (Austin, Texas))
I’ve been in awe of 5 Element food therapy & Chinese medicine food dietetics for over 10 years. 5 Elements (often called 5 Phases) are EARTH / METAL / WATER / WOOD / FIRE. The Qi of the earth element flourishes in Indian Summer, those golden moments of fullness before the waning of the light. The earth color is yellow, like the sun, the ripened crops, and the root vegetables. Bringing in some much needed grounding energy from the Earth element by making a hash tonight with these golden veggies that will mix with a grass-fed ground beef and kale scramble. ☀️🌻🌾🥕.
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#nourishyourself #healingarts #foodismedicine #foodtherapy #chinesemedicine #wholefoods #holisticnutrition #5elements #tcm #earthday #earthelement #onthetable #liveauthentic #huffposttaste #eatingwell #medicinekitchen #healthyeating #naturalhealth #forkyeah #wellness #bewell #orientalmedicine #goldenhour #suppertime