After a busy week of no sleep (baby AND 4 yr old related), stress with house construction, and a full schedule of patients I’ll be making this variation of @motherbees sleepy time potion of almond milk + chamomile + lavender + lemon balm + honey. Praying it does the trick :) 💆😴.
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📷by @heathergallagher.photography
#nourishyourself #restorative #calmdown #healingfoods #foodismedicine #foodtherapy #herbaltea #herbs #herbalmedicine #medicinekitchen #chamomile #lavender #sleepytime #liveauthentic #tcmnutrition #holisticnutrition #ritual #superfoods #folkmedicine
There are a handful of bulk healing herbs I always keep in the kitchen. Chamomile flowers, lavender, licorice root, lemon balm, goji berries (gou qi zi in Chinese medicine) are what is shown here today. Besides being beautiful & versatile, they remind me that our food can be so much more than just calories that give us fuel. It can be healing and life-enhancing. Having herbs within an arm’s reach makes it easy to remember this truth and implement it. Adventure to your local herb shop or try @mountainroseherbs online to start building your medicine kitchen. ❤️. 📷by @heathergallagher.photography
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#healingfoods #healingarts #foodismedicine #superfoods #foodtherapy #herbalism #folkmedicine #herbs #gojiberries #licorice #chamomile #lavender #medicinekitchen #healthyliving #healthyeating #eatclean #eattherainbow #pantrygoals #chinesemedicine #nourishyourself #herbalmedicine