Sharing this article I did recently about Prepping your Body for a Healthy Pregnancy for @lovechildmag. You may have noticed my partnerships with Love Child lately - this online mag is such a wonderful, positive resource for moms and parents of all shapes, and I’m so happy to be a health & wellness contributor for them! If you’re thinking of starting a family soon this is a must read. Link is up 👆🏻.
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#momlife #parenting #motherhood #pregnancy #healthymom #healthyliving #prenatal #womenshealth #naturalmoms #naturalwoman #wellness #holistichealth #childbirth #modernmom #medicinekitchen #lovechild
I’m so thrilled to be over on @lovechildmag today talking about Medicine Kitchen, acupuncture and cupping, tips for pregnancy and more! Love Child is such a wonderful resource for modern and health-conscious moms. You can see the full article and interview on their site. Thanks for having me Cristina! ❤️.
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#chinesemedicine #acupuncture #modernmom #lovechildmag #pregnancy #pregnancytips #parenting #cupping #wellness #austin #medicinekitchen #momstyle #momsblog
Practice News! I will soon begin a training in experiential & mindfulness-based therapies called Minding the Heart. Mindfulness & body awareness has always been a part of my practice, but I have recently experienced great enjoyment working deeper in this way. Through this program I will be able to bring new methods like the application of mindfulness and somatic experience in treating physical pain, trauma work, attunement training, working with defenses and emotion, & tracking the body into my acupuncture practice. I know these techniques will be a great compliment to Chinese medicine which already looks at the body, mind and spirit in such an interconnected way. I also look forward to tying in this training in mindfulness with women’s health as we know infertility, pregnancy, the post-partum phase & general parenting can cause unforeseen stress in our lives! Love this image embodying the creative mindful mind by @hannabarczyk. ❤
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#mindfulness #meditation #anxiety #stress #peaceofmind #attunement #motherhood #momlife #mama #parenting #relaxation #holistichealth