yogateacher — helping you cultivate health at home — medicine kitchen

Home
Blog
About
Offerings
Products
Press

Here it is, the third feature for the • Wellness Ritual • This series is about extraordinary people who embody what it is to lead a health-conscious lifestyle and what they do to stay balanced in their daily life. It’s my favorite hobby! @katewaitzk… — Here it is, the third feature for the • Wellness Ritual • This series is about extraordinary people who embody what it is to lead a health-conscious lifestyle and what they do to stay balanced in their daily life. It’s my favorite hobby! @katewaitzkin is an accomplished yoga & meditation teacher with a passion for movement, essential oils, and connecting with your inner self and others. Read her thoughtful words in the blog post linked up in my profile 👆🏻, The Wellness Ritual with Kate Waitzkin!
.
.
Illustration above by @kellycolchin ❤️.
.
.
Blog Photo images by @heathergallagher.photography ❤️
.
.
#healthyliving #yogateacher #yogalife #mindfulness #meditation #dailymeditation #dailypractice #findbeauty #essentialoils #naturalmama #healthymomma #healthyfamily #austinyoga #atxyoga #medicinekitchen #wellness #naturalbeauty #movementismedicine

November 30, 2017 by Sarah Luikart

November 30, 2017 /Sarah Luikart

mindfulness, meditation, essentialoils, healthyfamily, naturalmama, findbeauty, yogalife, medicinekitchen, austinyoga, dailypractice, healthyliving, dailymeditation, wellness, naturalbeauty, movementismedicine, yogateacher, healthymomma, atxyoga

Comment

The latest from @medicine_kitchen /

Cooling off from the INSIDE. In this month’s newsletter I talked about how eating frozen, iced, cold, raw foods in excess isn’t the ideal way to cool off during the peak of summer. These foods can actually impair our digestion if over-con

Springtime is when we naturally start to eat more raw foods - like beautiful, colorful salads - after coming out of the conservation stage of winter. TCM usually takes a rather strict stance on eating raw and cold foods (in excess) in order to protec

BITTER is BETTER //
Broccoli rabe is one of my favorite bitter vegetables and I wanted to show it some love and mention exactly why it’s so wonderful &, I’ll even say, essential for us to eat bitter greens like these.

- Our bile is

The sun is out and the snow has melted, but this insane week continues to linger in many ways. If you’re having brain fog, fuzzy memory, a hard time making decisions or thinking sharply, fatigue, anxiety, hand-wringing, or just feeling malaise

Subscribe

Sign up with your email address to get the MK Monthly Newsletter delivered.

First Name

Last Name

Email Address

We respect your privacy.

Thank you!

Powered by Squarespace