Afternoon pick me up:
½ tsp Astragalus
½ tsp He Shou Wu powders
½ Maca root powder
½ tsp coconut oil
½ tsp maple syrup
All melted into 8oz hot steeped chai tea and topped with foamed up coconut milk! They teach us not to combine Chinese herbs with anything but water so that they retain their healing qualities and your body can focus on assimilating the herbs in their pure form - I get it. I normally follow this rule. But hey, this mama is tired and needed a treat. 😉.
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