Is there a Gatorade in your future? →

Yet another reason to avoid sports drinks, energy drinks, and sodas! As if the overload of sugar and artificial sweeteners wasn’t enough to write these off for good! Perhaps this will offer more motivation to those of you who suffer from the soda temptation. :) 

So-Called Health Foods that Don't Deliver →

Marketing in the processed foods industry is EVERYWHERE. Telling us this white box is good because it’s “multi-grain”, “natural”, “high-fiber”, or “only 100 calories!” Read this article for some accurate information on why certain foods don’t deliver, and don’t deserve to be called “healthy."