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I’ve been somewhat absent here the past couple weeks - a little taste of where we’ve been. Soaking up the last couple days here before heading home and my big babe starts kindergarten. Lots of nature, spearmint tea, animal sightings, ponds, town exp… — I’ve been somewhat absent here the past couple weeks - a little taste of where we’ve been. Soaking up the last couple days here before heading home and my big babe starts kindergarten. Lots of nature, spearmint tea, animal sightings, ponds, town exploring, scenic drives, lake trips, family time. Spirit medicine. ❤️. (at Rhinebeck, New York)

August 09, 2018 by Sarah Luikart

August 09, 2018 /Sarah Luikart

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The latest from @medicine_kitchen /

Cooling off from the INSIDE. In this month’s newsletter I talked about how eating frozen, iced, cold, raw foods in excess isn’t the ideal way to cool off during the peak of summer. These foods can actually impair our digestion if over-con

Springtime is when we naturally start to eat more raw foods - like beautiful, colorful salads - after coming out of the conservation stage of winter. TCM usually takes a rather strict stance on eating raw and cold foods (in excess) in order to protec

BITTER is BETTER //
Broccoli rabe is one of my favorite bitter vegetables and I wanted to show it some love and mention exactly why it’s so wonderful &, I’ll even say, essential for us to eat bitter greens like these.

- Our bile is

The sun is out and the snow has melted, but this insane week continues to linger in many ways. If you’re having brain fog, fuzzy memory, a hard time making decisions or thinking sharply, fatigue, anxiety, hand-wringing, or just feeling malaise

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