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I love working with mamas. We all need support and help taking care of ourselves. Find your people. 💛
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#Repost @gttherapygroup with @get_repost
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Today I had the gift of spending some qt with an old friend, the acupuncturist and all around … — I love working with mamas. We all need support and help taking care of ourselves. Find your people. 💛
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.
#Repost @gttherapygroup with @get_repost
・・・
Today I had the gift of spending some qt with an old friend, the acupuncturist and all around healer Sarah of @medicine_kitchen. She recommended, among other things, a daily dose of turmeric, which is spot on since I happened to have started my morning with some turmeric, ginger and honey oats. I’m not always the best with setting aside intentional time for myself (I know many of you can relate) and my session this morning was a much-needed reminder of how valuable an hour can be when it’s spent tuning in to my body, my breath, and my own needs. An hour feels like a luxury but what Sarah reminded me is that I can also take just 5-10 minutes each morning to get connected with myself before I jump into the hustle and bustle of the day. How can you find a few moments today to tune in to your body and your needs? (at Be Well Austin)

January 31, 2018 by Sarah Luikart

January 31, 2018 /Sarah Luikart

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BITTER is BETTER //
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- Our bile is

The sun is out and the snow has melted, but this insane week continues to linger in many ways. If you’re having brain fog, fuzzy memory, a hard time making decisions or thinking sharply, fatigue, anxiety, hand-wringing, or just feeling malaise

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