The Five Phases have long inspired me by how they teach us to connect more with nature and the world within us. This introductory guide to the Five Phases of Traditional Chinese medicine will take you through each of the phases, often referred to as Elements, of Earth, Fire, Metal, Water and Wood, and their many correspondences to nature, the seasons, how our bodies work, our psychology, and the foods we eat. If you are looking to learn more about TCM & Taoist philosophy as it relates to our health and well-being of mind, body and spirit - this is a good place to start! The Five Phase Guide is complete with custom illustrations by Kelly Colchin.